Detox My Body
The removal of toxins from the body is the purification or detox of the body.
BY 8 Ways
Eat more Fruits and Vegetables
Include fruits and vegetables in your regular diet. By doing this liver enzymes are activated which helps in the release of toxins present in the body.
Drink plenty of water
A higher intake of water is the best way for internal purification of the body. Drink 10 to 12 glasses of water throughout the day.
Do not eat food Fried in oil
Everyone likes to eat fried spicy food but it is not good for health
Do exercise and breathing exercises
Regularly exercising for 45 minutes daily helps detox our bodies.
Eat food slowly
Food should be chewed slowly and chewed to fully digest food