Why are there dark circles on the face
Often people think that the dark circles under their eyes are due to lack of sleep, fatigue, or staring at the computer screen for hours. Studies have shown that dark circles can also occur due to anemia, liver diseases, and dehydration.
– Eat a balanced diet that is rich in vitamin K and iron such as green leafy vegetables, beans, and non-vegetarian food.
Lack of nutrients in the body also creates dark circles around the eyes. A nutritious and balanced diet, which contains vitamins A, C, K, E, and other nutrients, helps in getting rid of dark circles.
Waking up late at night, smoking and drinking alcohol affects your skin badly, resulting in dark circles under the eyes.
Pigmentation increases in the skin due to prolonged exposure to the sun. Due to this, melanin formation around the eyes is also more than normal, due to which dark circles are formed.
– Sleep on time at night and wake up early in the morning.
– Do exercise and yoga especially pranayama; It is very good for skin health.