One of the most nutritious foods is avocado which helps in lowering cholesterol in a natural way


Pulses and beans

Whether it is moong, lentils, urad dal or rajma, chana or kabuli chana – all these things fall into the category of lentils and beans which are very healthy for the heart.


Blueberries have a special type of antioxidants which help in preventing  the problem of heart disease, cancer, memory loss and blindness due to  aging.

Dark chocolate

it is true that dark chocolate contains flavonoids and antioxidants that  improve blood pressure, prevent blood clots and also lower LDL.


garlic is in antibacterial, antifungal and antiviral properties, garlic helps to keep many diseases caused by bacteria and viruses.


Curd,  also called yogurt, contains probiotics. Probiotics are healthy  bacteria that help the intestine function properly so that the body’s  digestive system remains healthy.